Blog
To edit this page layout refer to the Customization Instructions Page
What 2021 Taught Me
December is a month of festivity. Twinkling white lights wrap around homes and trees, Christmas music is playing everywhere we go, eggnog fills the stores and peppermint chocolate is the flavour of the season. At first glance, it is the month of glitter, jingles and...
Understanding Stress and Reactivity
"Stress is not an outer challenge; it is an inner response", - Joe Loizzo & Moustafa Abdelrahman - "Building Resilience through Mindfulness and Compassion". We experience stress as a response to challenges when we believe that we do not have the resources and...
Your Full Potential
Embracing it means letting go of who you think you are. Because oftentimes who we've defined ourselves to be was based on the fears and limits of others. This alone may not make sense to many. Most people don't see how we can be anything but who we know...
The Language You Use
What you express is what you believe is possible - so start changing what you express and how. Every time we speak we are actually reinforcing or changing our belief system. The words we use ARE key to our success and how free we feel in life. All statements that say...
De-Compartmentalize Your Mind
Compartmentalization is something that we’ve been taught to see as a strong survival trait, where you’re perceived to be able to stay stable, somehow unaffected by what’s around you. But compartmentalizing throughout our lives just traps emotions in certain parts of...
Push Through!
It's easy for you mind to agree to do something different for a short while. It actually feels good, refreshing, a change of pace, and escape from the ordinary. It's when your mind realizes you truly want to make it a new habit...
