by Lulwa Saffarini | Jan 5, 2022 | Stress and Relief
Good morning! I’m feeling a little nervous. And that’s because there are very (and I mean VERY) few topics that have received more coverage than our topic of the day. And no, it is not gratitude. In terms of how much rep it’s got though, it is close, very close. Deep... 
by Lulwa Saffarini | Apr 30, 2021 | Stress and Relief
“Stress is not an outer challenge; it is an inner response”, – Joe Loizzo & Moustafa Abdelrahman – “Building Resilience through Mindfulness and Compassion”. We experience stress as a response to challenges when we believe that...
