mindfulness Archives - Page 2 of 5 - Phoenix Internal Arts Academy Inc.

The Phoenix Connection – October 2022

by Mihnea | Aug 4, 2022

Do you ever feel that you crave to be in a state of deep, freeing and life-giving connection? Do you desire an unshakeable connection with the creator within you? A living and growing connection with the source of flow and magick? A community where you are invited...

Wind Down Wednesdays – 2022

by Mihnea | Aug 4, 2022

Hello there! Welcome to our wind down Wednesdays online group meditation sessions where you get to re-center your mind, participate in some relaxing self-exploration, and get what you need in the moment to let go, reset, gain clarity, re-balance AND be able to step...

How Being Busy is Keeping You From Your Vision

by Lulwa Saffarini | Aug 3, 2022 | Lifestyle

Busy? Today, I’m gonna share with you 3 essential principles to directing your attention and time that so rarely discussed, and that: Provide a framework for every strategy, tip and hack out there; Radically solve your “busy-ness” problem; Empower you to live the...

Ditch “I’m Worthy” for “Because I’m Worthy”

by Lulwa Saffarini | Jul 20, 2022 | Alchemy

“I am worthy!” We’ve heard this statement declared, discussed, dissected, and given as advice to anyone who: feels insecure, is unable to trust themselves, is sad because they are not getting what they truly desire or love they want in their lives, feels...

Understanding Stress and Reactivity, Part 2 of 2 – The Keys

by Lulwa Saffarini | Jun 8, 2022 | Stress and Relief

A while back we share the first part of this blog, where we spoke about the brain and what happens to our brain when it’s under stress. Now, we share what we can do about it. Enjoy! The War is not Over – When Stress becomes the Norm When we are...