mindfulness Archives - Page 2 of 5 - Phoenix Internal Arts Academy Inc.

How Being Busy is Keeping You From Your Vision

by Lulwa Saffarini | Aug 3, 2022 | Lifestyle

Busy? Today, I’m gonna share with you 3 essential principles to directing your attention and time that so rarely discussed, and that: Provide a framework for every strategy, tip and hack out there; Radically solve your “busy-ness” problem; Empower you to live the...

Ditch “I’m Worthy” for “Because I’m Worthy”

by Lulwa Saffarini | Jul 20, 2022 | Alchemy

“I am worthy!” We’ve heard this statement declared, discussed, dissected, and given as advice to anyone who: feels insecure, is unable to trust themselves, is sad because they are not getting what they truly desire or love they want in their lives, feels...

Understanding Stress and Reactivity, Part 2 of 2 – The Keys

by Lulwa Saffarini | Jun 8, 2022 | Stress and Relief

A while back we share the first part of this blog, where we spoke about the brain and what happens to our brain when it’s under stress. Now, we share what we can do about it. Enjoy! The War is not Over – When Stress becomes the Norm When we are...

Sacred Sensing

by Mihnea | Jun 2, 2022

Have you felt the urge to go on a short and nourishing wellness retreat? One that is close and convenient, that you can easily make time for in your busy schedule? And one that will leave you feeling as if you have taken a 2 week vacation without breaking the bank or...

Qi Gong Immersion

by Mihnea | Jun 1, 2022

Do you want to feel good in your body? I mean REALLY GOOD? Do you want to access internal spaciousness and vitality? Do you want to experience mental clarity and be in a state of steady joyous aliveness? COME, and for 3 ½ hours, be in nature, and access the true...