How to Achieve Proper Nutrition – A Spiritual Necessity
Can healthy food be sexy? Ummm… I mean SECCe Simple Educational Convenient Cost-effective Can food be our medicine? Can it heal us from disease and dis-ease? Pause… so why am I writing a blog about healthy eating? Because a healthy spirit needs a healthy body.... Wind Down Wednesdays – 2022
Hello there! Welcome to our wind down Wednesdays online group meditation sessions where you get to re-center your mind, participate in some relaxing self-exploration, and get what you need in the moment to let go, reset, gain clarity, re-balance AND be able to step...
Inner-Game Dojo
Did you practice asking for a promotion many times in your head, and then when it came time to speak to your manager, you froze? Did you wish to ask a friend to be more considerate of your time and found yourself stuck in an argument? Did you find yourself blowing...
