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Qi Gong is a time-honoured practice that focuses on health, relaxation, energy, and vitality. With 5000-year-old roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or "life energy". Described as the art of effortless power, Qi Gong is easy to follow, accessible, and a profound body-mind practice.

Join Mike Popovici, founder of Phoenix Internal Arts, for an introductory QiGong practice which combines gentle stretching, energy activating exercises and simple movements for strength and fluidity. Explore tools for re-energizing yourself, attuning to your internal/external environment and learning how to work with your body’s energy system to make it stronger and more vibrant over time.

This is an all levels class, everyone is welcome!

Click here for class bookings:    https://www.spiritloft.com/online

Look for the Qi Gong class with Mike Popovici @ 5 pm on Monday

These are online group healing sessions for those feeling called to receive whatever is to their greatest and highest good, in whatever they are seeking to achieve. They've been amazing, and I wanted to extend this out to all of you and to anyone you feel might also benefit and be inclined. 💗😇⭐️

We get together in community online, everyone sets their intentions for what they would like to receive or achieve through the healing, and I ask Spirit to flow whatever is to the greatest and highest good of every individual in attendance. Because you have a unique gift and vision for what you need to achieve in the world and for the world, this session will honour that and support what you feel driven to do. If at any point you feel called to also flow healing outwardly, you'll be able to do that as well.

Qi Gong is a time-honoured practice that focuses on health, relaxation, energy, and vitality. With 5000-year-old roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or "life energy". Described as the art of effortless power, Qi Gong is easy to follow, accessible, and a profound body-mind practice.

Join Mike Popovici, founder of Phoenix Internal Arts, for an introductory QiGong practice which combines gentle stretching, energy activating exercises and simple movements for strength and fluidity. Explore tools for re-energizing yourself, attuning to your internal/external environment and learning how to work with your body’s energy system to make it stronger and more vibrant over time.

This is an all levels class, everyone is welcome!

Click here for class bookings:    https://www.spiritloft.com/online

Look for the Qi Gong class with Mike Popovici @ 5 pm on Monday

These are online group healing sessions for those feeling called to receive whatever is to their greatest and highest good, in whatever they are seeking to achieve. They've been amazing, and I wanted to extend this out to all of you and to anyone you feel might also benefit and be inclined. 💗😇⭐️

We get together in community online, everyone sets their intentions for what they would like to receive or achieve through the healing, and I ask Spirit to flow whatever is to the greatest and highest good of every individual in attendance. Because you have a unique gift and vision for what you need to achieve in the world and for the world, this session will honour that and support what you feel driven to do. If at any point you feel called to also flow healing outwardly, you'll be able to do that as well.

Qi Gong is a time-honoured practice that focuses on health, relaxation, energy, and vitality. With 5000-year-old roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or "life energy". Described as the art of effortless power, Qi Gong is easy to follow, accessible, and a profound body-mind practice.

Join Mike Popovici, founder of Phoenix Internal Arts, for an introductory QiGong practice which combines gentle stretching, energy activating exercises and simple movements for strength and fluidity. Explore tools for re-energizing yourself, attuning to your internal/external environment and learning how to work with your body’s energy system to make it stronger and more vibrant over time.

This is an all levels class, everyone is welcome!

Click here for class bookings:    https://www.spiritloft.com/online

Look for the Qi Gong class with Mike Popovici @ 5 pm on Monday

These are online group healing sessions for those feeling called to receive whatever is to their greatest and highest good, in whatever they are seeking to achieve. They've been amazing, and I wanted to extend this out to all of you and to anyone you feel might also benefit and be inclined. 💗😇⭐️

We get together in community online, everyone sets their intentions for what they would like to receive or achieve through the healing, and I ask Spirit to flow whatever is to the greatest and highest good of every individual in attendance. Because you have a unique gift and vision for what you need to achieve in the world and for the world, this session will honour that and support what you feel driven to do. If at any point you feel called to also flow healing outwardly, you'll be able to do that as well.