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Qi Gong is a time-honoured practice that focuses on health, relaxation, energy, and vitality. With 5000-year-old roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or "life energy". Described as the art of effortless power, Qi Gong is easy to follow, accessible, and a profound body-mind practice.

Join Mike Popovici, founder of Phoenix Internal Arts, for an introductory QiGong practice which combines gentle stretching, energy activating exercises and simple movements for strength and fluidity. Explore tools for re-energizing yourself, attuning to your internal/external environment and learning how to work with your body’s energy system to make it stronger and more vibrant over time.

This is an all levels class, everyone is welcome!

Click here for class bookings:    https://www.spiritloft.com/yoga-class-schedule/

Qi Gong is a time-honoured practice that focuses on health, relaxation, energy, and vitality. With 5000-year-old roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or "life energy". Described as the art of effortless power, Qi Gong is easy to follow, accessible, and a profound body-mind practice.

Join Mike Popovici, founder of Phoenix Internal Arts, for an introductory QiGong practice which combines gentle stretching, energy activating exercises and simple movements for strength and fluidity. Explore tools for re-energizing yourself, attuning to your internal/external environment and learning how to work with your body’s energy system to make it stronger and more vibrant over time.

This is an all levels class, everyone is welcome!

Click here for class bookings:    https://www.spiritloft.com/yoga-class-schedule/

Qi Gong is a time-honoured practice that focuses on health, relaxation, energy, and vitality. With 5000-year-old roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or "life energy". Described as the art of effortless power, Qi Gong is easy to follow, accessible, and a profound body-mind practice.

Join Mike Popovici, founder of Phoenix Internal Arts, for an introductory QiGong practice which combines gentle stretching, energy activating exercises and simple movements for strength and fluidity. Explore tools for re-energizing yourself, attuning to your internal/external environment and learning how to work with your body’s energy system to make it stronger and more vibrant over time.

This is an all levels class, everyone is welcome!

Click here for class bookings:    https://www.spiritloft.com/yoga-class-schedule/

Qi Gong is a time-honoured practice that focuses on health, relaxation, energy, and vitality. With 5000-year-old roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or "life energy". Described as the art of effortless power, Qi Gong is easy to follow, accessible, and a profound body-mind practice.

Join Mike Popovici, founder of Phoenix Internal Arts, for an introductory QiGong practice which combines gentle stretching, energy activating exercises and simple movements for strength and fluidity. Explore tools for re-energizing yourself, attuning to your internal/external environment and learning how to work with your body’s energy system to make it stronger and more vibrant over time.

This is an all levels class, everyone is welcome!

Click here for class bookings:    https://www.spiritloft.com/yoga-class-schedule/