Qi Gong – Outdoors

Qi Gong is a time-honoured practice that focuses on health, relaxation, energy, and vitality. With 5000-year-old roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or “life energy”. Described as the art of effortless power, Qi Gong is easy to follow, accessible, and a profound body-mind practice. Join us for gentle stretching, energy activating exercises and simple movements for strength and fluidity. Explore tools for re-energizing yourself, attuning to your internal/external environment and learning how to work with your body’s energy system to make it stronger and more vibrant over time.

To book, please click here to be taken to the Spirit Loft booking page. When you go to the link, scroll down for Monday classes and look for OUTDOOR – Qi Gong (Riverdale Park East) with Mike.

Please note, you do need to book ahead via their system in order to participate in the class. I cannot make exceptions for this event.